What is yoga?
Our body and mind, there is something like that which controls our body and mind which we call the inner soul. We can not be the only body or mind. Because if this happens, then there is no difference between us and computer-robot. If we contemplate about this, we experience that there is something that our body and mind are controlled, which is a power or consciousness or spirit. We will probably know the logos that the yoga is a science, power and miracle, which can change our life.
Yoga is a practice done in a disciplined manner to achieve a goal. Yoga is a technical way to control the body and mind. As we do yoga, our relationship with our mind, body and soul becomes stronger and our life becomes simple and positive. Yoga is a means of ensuring overall health and physical fitness. The wonderful thing about yoga is that its positive effect on health and mind appears over time. It is a drug without the actual use of medicines. And it also has no side effects.
Types of yoga
Because of the power of the head, it is called sharpness. Because of this the assimilation framework is fine, and additionally the blood course in the mind increments, with the goal that the memory control stays right.
By performing Surya Namaska, the body is sound and solid. There are two places of Surya Namaskar – first with right leg and second left foot.
Kati implies Kamar Ka Chakrasan. This seat is finished by holding up. It keeps the midriff, stomach, and hip sound. It lessens the midriff fat.
In this stance we hold the toe of our toes with the two hands, the lower legs of the foot are likewise gotten. Since this seat is finished by holding feet with hands, it is called Padahastasan. This seat is finished by holding up.
It keeps the body’s status as a palm tree, consequently it is called Tadasan. This seat is finished by holding up. Regularizing this stance fortifies the legs.
Naukasana is finished by laying on the back of the back, fit as a fiddle of the body seems like a pontoon. This offers quality to the spinal rope. Evacuates sexual brokenness and impoverishment. It evacuates heftiness of the stomach and midriff.
In Halasan, the body shape ends up like an answer, subsequently it is called Halasan. This seat is finished by laying on the back of the back. Halasan is critical for making our body adaptable.
All parts of the body are practiced in this stance, or, in other words is called universalization. This seat is finished by laying on the back of the back. It evacuates asthma, heftiness, weakness and tiredness.
This stance is called breath because of the body being made as a moron in Shavasana. It is finished by laying back on the back and gives physical and mental peace.
While playing out this asana, the state of the body resembles a peacock, thus its name is Mayurasan. This seat is done deliberately and sitting. This stance offers quality to the thoracic, lungs, ribs and spleen.
This seat is finished by the back of the back. This prompts extend in the back, consequently it is called Vestictonsan. This stance mixes every one of the muscles of the body. The stomach area, chest, and spinal rope are worked out.
Wickrasson is finished by sitting. By doing this asana, the spinal string is clear. With the act of this asana, levers, kidneys stay sound.
In this stance, the state of the body ends up like a fish, subsequently it is called mitasusan. This stance expands the vision and the throat stays clean.
This seat is resting in the situation of Vajrasana. This seat needs to lie on the rear, so this stance is called as torpid vibration, while Vajrasana is finished by sitting. It offers solace to knee, thoracic and spinal string.
Vajrasana is solid and solid. The blood course increments in the body. It is extremely valuable for processing. Subsequent to eating the sustenance ought to sit for quite a while in this stance.
This stance prompts fast transfusion of blood and immaculateness in it. By expelling this pressure, focusing the psyche