Tomato is a fruit that can be said to be a vegetable, in most Indian dishes, tomatoes are used, the more you consume it, the more you will get the benefit. India is currently the largest producer of tomatoes. Most tomatoes are of red color but in the market different tomato tomatoes are also available. Tomatoes are rich in natural vitamins and minerals, especially in the form of Vitamin A, K, B1, B3, B5, B6, B7 and Vitamin C. Along with this, tomato contains folate, iron, potassium, magnesium, chronic, colin, zinc and phosphorus.
benefits of tomato.
1. Profitable for skin and hair.
Currently, due to increasing pollution, our skin and hair burns inside. By incorporating tomatoes in their daily diet, they help fight pollution sitting on your skin. Tomatoes contain lycopene, which is commonly used to clean the skin. As you eat tomato like salad, you can also place the anus that comes out of it on your face, the tomatoes’ will work for you like a face mask. Applying this will make your skin shine and look fresh. And Vitamin A found in tomatoes protects your hair from external damage.
2. It prevents cancer cells from growing.
Lycopene found in tomatoes prevents cancer cells from growing, in particular it prevents cancer of the colon and colorectal. If you cook tomatoes, then actually the production of Lycopene also increases, so you can cook tomatoes as much as you can.
3. Corrects the damage caused by smoking .
When we stop smoking, Kiwi helps in managing our internal mechanisms. But in the tomatoes, Coumaric acid and choloregenic acid cigarettes prevent damage from cigarette smoke. This means tomato internal damage caused by smoking and protects the body.
4. Beneficial for bones.
Do you know that tomato contains vitamin K and calcium? This means the more you eat the tomatoes, the more your bones will be strong.
5. It’s a great anti-oxidant.
Tomatoes is a good source of Vitamin A and vitamin C. And these two vitamins stop the harmful radicals in the body’s blood. To get the vitamin C found in tomatoes to the body, it needs raw food.